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A bowl of hummus garnished with some olive oil and a handful of chickpeas.
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Garlic Hummus without Tahini

This easy garlic hummus recipe without tahini is incredibly delicious and it comes together with just a handful of ingredients.
Course Breakfast, Dinner, Dips, Dressings and Sauces, Lunch
Cuisine Mediterranean
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Mixing Time 1 minute
Total Time 6 minutes
Servings 8
Calories 66kcal

Equipment

  • food processor

Ingredients

  • 4 tablespoon extra virgin olive oil
  • juice of 1 lemon
  • 1 15 oz can chickpeas (garbanzo beans)
  • 4 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon curry powder
  • salt and pepper
  • 3-4 tablespoon ice cold water

Instructions

  • Add the chickpeas, garlic, cumin, curry powder, salt, and pepper to a food processor.
  • Pulse a few times, then add lemon juice and olive oil.
  • Blend until mostly smooth, scraping down the sides as needed.
  • With the processor running, slowly add the ice water, one tablespoon at a time, until you reach your desired creaminess.
  • Taste and adjust seasoning if needed. Serve with pita, veggies, or as a spread.

Nutrition

Calories: 66kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1mg | Potassium: 15mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.3mg