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Garlic Hummus without Tahini
This easy garlic hummus recipe without tahini is incredibly delicious and it comes together with just a handful of ingredients.
Course Breakfast, Dinner, Dips, Dressings and Sauces, Lunch
Cuisine Mediterranean
Diet Gluten Free, Vegetarian
Prep Time 5 minutes minutes
Mixing Time 1 minute minute
Total Time 6 minutes minutes
Servings 8
Calories 66kcal
- 4 tablespoon extra virgin olive oil
- juice of 1 lemon
- 1 15 oz can chickpeas (garbanzo beans)
- 4 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon curry powder
- salt and pepper
- 3-4 tablespoon ice cold water
Add the chickpeas, garlic, cumin, curry powder, salt, and pepper to a food processor.
Pulse a few times, then add lemon juice and olive oil.
Blend until mostly smooth, scraping down the sides as needed.
With the processor running, slowly add the ice water, one tablespoon at a time, until you reach your desired creaminess.
Taste and adjust seasoning if needed. Serve with pita, veggies, or as a spread.
Calories: 66kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1mg | Potassium: 15mg | Fiber: 0.2g | Sugar: 0.03g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 0.3mg