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Halloumi chickpea salad inside a black bowl.
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Halloumi Chickpea Salad

This halloumi and chickpea salad combines fresh Mediterranean flavors with protein-packed ingredients for a delicious, satisfying meal. It is the perfect light lunch, dinner, or meal prep meal!
Course Dinner, Dips, Dressings and Sauces, Lunch
Cuisine Mediterranean
Diet Gluten Free
Prep Time 10 minutes
5 minutes
Total Time 15 minutes
Servings 6
Calories 243kcal

Equipment

  • Mixing bowl
  • Measuring cups and spoons

Ingredients

For the Salad

  • 1 tablespoon olive oil
  • 8 ounces halloumi cheese - approx. 225 grams (sliced into ¼ inch slabs, so 0.5-0.6cm)
  • 1 can kidney beans - 15.5 oz can approximately 440grams
  • 1 can can chickpeas - 14.5 oz or approximately 411g
  • 1 medium-sized onion (diced)
  • a pinch of salt and pepper (or more, to taste)
  • 1 bell pepper (diced)
  • ½ cup cherry tomatoes
  • 2 small cucumbers (diced)
  • a handful of fresh chopped basil

Balsamic Dressing

  • ¼ cup balsamic vinegar
  • 1 tablespoon honey
  • 1 large garlic clove (minced or grated)
  • 1 teaspoon salt (use more or less, to taste)
  • black pepper (to taste)
  • 1 teaspoon Italian seasoning or dried oregano
  • ¾ cup extra virgin olive oil

Instructions

  • In a bowl, whisk together balsamic vinegar, honey, garlic, salt, and pepper. Gradually add olive oil, whisking continuously, until the dressing is emulsified. (see notes below)
  • Heat a grill pan or skillet over medium-high heat. Grill the halloumi slices until golden-brown on both sides (about 2–3 minutes per side). Set aside.
  • In a large salad bowl, add all the salad ingredients. Gently stir to combine.
  • Pour the dressing over the bean mixture and gently stir until evenly coated.
  • Arrange the grilled halloumi slices on top. Garnish with fresh herbs if desired. Enjoy immediately or chilled.

Notes

  • You can also make the dressing by adding all the ingredients to a glass jar with a tight-fitting lid and shaking until well combined

Nutrition

Calories: 243kcal | Carbohydrates: 21g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 653mg | Potassium: 378mg | Fiber: 5g | Sugar: 9g | Vitamin A: 720IU | Vitamin C: 32mg | Calcium: 417mg | Iron: 1mg