Apple Cinnamon Overnight Oats

This creamy apple cinnamon overnight oats made with yogurt, milk, protein powder, and chia seeds, is an easy, healthy, and high-protein breakfast for busy mornings.

Course Breakfast, brunch

Cuisine American, International Cuisine

Diet Gluten Free, Vegetarian

Prep Time 7

Total Time 7

Servings

Calories 442kcal

Author Kate Hahnel

Equipment

Measuring cups and spoons

Ingredients

½ cup uncooked rolled oats
½ apple (diced)
½ teaspoon cinnamon
½ teaspoon vanilla
½ cup unsweetened milk
1 scoop protein powder
¼ cup Greek yogurt
1 teaspoon chia seeds
1 teaspoon sweetener of choice
pinch of salt

Optional Toppings

½ teaspoon cinnamon
¼ apple finely diced or sliced.

Instructions

Add all the ingredients to a jar or bowl.
Stir well until everything is fully combined and the oats are evenly coated.
Cover and refrigerate for at least 4 hours or overnight, or until thick and creamy.
Stir then add extra milk if needed. Add toppings if preferred, then serve!

Notes

You want to add my toppings in the morning to prevent them from getting soggy.
Dice the apple small so it softens nicely overnight.
Adjust sweetness to taste.
If the oats are too thick in the morning, stir in a splash of milk.
This recipe works well with dairy or plant based milk.

Nutrition