Apple Cinnamon Overnight Oats - We have all been there. You know, those times when eggs for breakfast feel like meeeeh und oh, well bread just won't cut it. Know that feeling?
If you are with me then this protein overnight oats recipe is just the thing for you!
ingredient notes
- uncooked old-fashioned rolled oats - while you can still use instant oats, rolled oats give the best texture.
- ½ apple - diced
- cinnamon.
- ½ teaspoon vanilla extract (not pictured).
- ½ cup unsweetened milk of choice.
- 1 scoop protein powder of choice.
- Greek yogurt.
- chia seeds.
- sweetener of choice - I like to use maple syrup, but feel free to use your favorite sweeteners.
- a pinch of salt
The above notes cover some of the ingredients. For the full list of ingredients and their measurements, check out the recipe card below.
how to make it
Add all the ingredients to a mason jar or an airtight container then stir to combine. Cover, then store overnight in the fridge. Add your favorite toppings in the morning.
Kate's tips
- You want to add my toppings in the morning to prevent them from getting soggy.
- Dice the apple small so it softens nicely overnight.
- Adjust sweetness to taste.
- If the oats are too thick in the morning, stir in a splash of milk.
- This recipe works well with dairy or plant based milk.
Storage
For meal-prep, store your overnight oats in airtight containers in the fridge for 3-4 days.
more breakfast recipes
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📖 Recipe
Apple Cinnamon Overnight Oats
Equipment
Ingredients
- ½ cup uncooked rolled oats
- ½ apple (diced)
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- ½ cup unsweetened milk
- 1 scoop protein powder
- ¼ cup Greek yogurt
- 1 teaspoon chia seeds
- 1 teaspoon sweetener of choice
- pinch of salt
Optional Toppings
- ½ teaspoon cinnamon
- ¼ apple finely diced or sliced.
Instructions
- Add all the ingredients to a jar or bowl.
- Stir well until everything is fully combined and the oats are evenly coated.
- Cover and refrigerate for at least 4 hours or overnight, or until thick and creamy.
- Stir then add extra milk if needed. Add toppings if preferred, then serve!
Notes
- You want to add my toppings in the morning to prevent them from getting soggy.
- Dice the apple small so it softens nicely overnight.
- Adjust sweetness to taste.
- If the oats are too thick in the morning, stir in a splash of milk.
- This recipe works well with dairy or plant based milk.
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