Quinoa Overnight Oats
These quinoa overnight oats are creamy, satisfying, and great for busy mornings. Make them ahead for an easy breakfast you can grab from the fridge.
Servings 1
Calories 299kcal
Ingredients
- ½ cup uncooked rolled oats
- ½ cup unsweetened milk
- 2-3 tablespoon cooked quinoa
- ¼ cup Greek yogurt (full fat or low fat)
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup or sweetener of choice
- Pinch of salt
Instructions
- Add all the ingredients to a jar or bowl.
- Stir well until everything is fully combined.
- Cover and refrigerate for at least 4 hours or overnight, or until thick and creamy.
- Stir and add more milk if needed. Add your favorite toppings and serve.
Notes
- Feel free to use full fat or low fat Greek yogurt.
- Store your overnight oats in the fridge for 3-4 days.
Nutrition
Calories: 299kcal | Carbohydrates: 44g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 69mg | Potassium: 447mg | Fiber: 7g | Sugar: 7g | Vitamin A: 257IU | Vitamin C: 0.1mg | Calcium: 265mg | Iron: 3mg