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    Home » Breakfast and Brunch

    Buckwheat Banana Pancakes - Soft, Fluffy

    Dated: October 15, 2025 . Modified: Oct 15, 2025 by Kate Hahnel

    Jump to Recipe

    These buckwheat banana pancakes are soft, fluffy, and full of flavor. Made with simple ingredients, they come together quickly and make the perfect breakfast.

    A top-down image of buckwheat pancakes on a plate, along with a banana peel and some maple syrup.

    *This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

    My tip is to make a double batch of these pancakes. They are so good, they will be gone in minutes!

    And if you enjoy healthy breakfast recipes, be sure to try my beetroot hummus and garlic hummus. Both are easy to make, delicious, and protein-packed so you stay feeling full for longer!

    ingredients

    These fluffy buckwheat pancakes are made from over-ripe mashed bananas, an egg, buttermilk, vanilla extract, and milk (I used almond milk).

    For the dry ingredients, we are going to be using some buckwheat flour, baking powder, cinnamon, and a pinch of salt.

    The buttermilk reacts with the baking powder making the pancakes rise beautifully. It also helps keep the pancakes soft and fluffy.

    A picture of the ingredients for making buckwheat banana pancakes.

    how to make buckwheat banana pancakes

    Combine the wet ingredients in a bowl ( egg, buttermilk, milk and vanilla extract).

    Mashed bananas, eggs and milk in a bowl.

    Sieve in dry ingredients (buckwheat flour, baking powder, cinnamon, and salt).

    Mixing buckwheat flour and other dry ingredients in a bowl.

    Combine the dry and wet ingredients until you obtain a smooth batter.

    Whisking pancake ingredients in a bowl.

    Cook until bubbles form and the edges start to set, flip and cook the other side for about 3 minutes, until golden brown.

    Pancakes cooking in a skillet.

    And that's it, you just made some fluffy and delicious buckwheat pancakes!

    optional add-ins

    Feel free to add your favorite add-ins:

    • Blueberries or raspberries
    • Shredded cheese
    • Orange or lemon zest
    • Raisins
    • Chocolate chips
    • Raspberries
    Buckwheat pancakes on a plate with some maple syrup.

    serving suggestions

    In addition to serving these pancakes with maple syrup, honey or powdered sugar, I like to spruce things up a bit and serve them with some:

    • Homemade Hibiscus Syrup
    • Date Caramel
    • Blueberry Jam
    • Vanilla Sugar
    • Caramel Sauce
    • Strawberry Chia Jam

    storing leftovers

    Store leftover pancakes in an airtight container in the fridge for 5-7 days.

    To freeze, lay out the pancakes individually in a parchment paper-lined baking tray. Once frozen, you can then transfer and store them in airtight bags.

    other pancake recipes

    • Cottage Cheese Banana Pancakes
    • Vibibi - Swahili Rice Pancakes
    • Pannekoek - South African Pancakes
    Buckwheat banana pancakes stacked on a pink plate with some maple syrup and sliced bananas.

    more delicious recipes to love

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      Easy Fluffy Basmati Rice Recipe
    • Close-up of yellow Mediterranean rice in a patterned bowl with a wooden spoon, showing texture and spices.
      Mediterranean Yellow Rice
    • Top-down picture of lemon olive oil salad dressing.
      Lemon Olive Oil Dressing
    • Pesto balsamic salad dressing in front of salad greens with bacon.
      Pesto Balsamic Dressing

    📖 Recipe

    A bird's eye picture of buckwheat banana pancakes.

    Buckwheat Banana Pancakes

    Kate Hahnel
    These buckwheat banana pancakes are soft, fluffy, and full of flavor. Made with simple ingredients, they come together quickly and make the perfect breakfast.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4
    Calories 247 kcal

    Equipment

    Skillet
    Mixing bowls and cups

    Ingredients
      

    • 2 medium very-ripe bananas, mashed
    • 1 egg
    • ⅓ cup buttermilk
    • ¼ cup milk of choice
    • ½ teaspoon vanilla extract
    • 1 cup buckwheat Flour
    • 1 teaspoon baking powder
    • ¼ teaspoon cinnamon
    • a pinch of salt
    • 2-3 tablespoon cooking oil

    Instructions
     

    • Combine egg, buttermilk, milk and vanilla extract in a bowl.
    • Sieve the buckwheat flour, baking powder, cinnamon, and salt into the bowl. Whisk until smooth and combined.
    • Heat a skillet on low heat then add a splash of oil.
    • Spoon 2-3 tablespoons of batter into the skillet. Gently spread out batter using a spoon, if needed.
    • Cook until bubbles start to form and the edges turn golden, about 3-4 minutes. Flip and cook the other side until golden brown, approximately 3 minutes.
    • Transfer to a plate and serve warm with some maple syrup, or your favorite toppings.

    Nutrition

    Calories: 247kcalCarbohydrates: 36gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 43mgSodium: 167mgPotassium: 428mgFiber: 5gSugar: 9gVitamin A: 131IUVitamin C: 5mgCalcium: 123mgIron: 2mg
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