Name: Avocado Cilantro Lime Yogurt Dressing
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe avocado; ¼ cup Greek yogurt; 1 handful fresh cilantro leaves - about 1 cup; juice of 1 lime; 2-3 cloves garlic; salt and pepper to taste; ¼ cup water or milk ((to thin out the dressing))

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This creamy cilantro lime avocado dressing with Greek yogurt is a must-try! Tangy, fresh, oil-free and requiring less than 5 minutes to make, it is perfect for salads, bowls, tacos, or as a healthy dip.

A bowl of avocado dressing next to a bowl of salad.

why this recipe works

it has no oil.
it has no Mayonnaise.
easy recipe, nutritious, creamy and delicious.
it goes well with a variety of dishes.

ingredients you will need

1 ripe avocado.
Greek yogurt.
a handful fresh cilantro leaves - about 1 cup.
juice of 1 lime.
2-3 cloves garlic.
salt and pepper to taste.
¼ cup water or milk (to thin out the dressing) - not pictured.

Oil-free avocado lime dressing ingredients on a white surface.

how to make avocado lime yogurt dressing

Add all the ingredients to a food processor and blend at a low speed until smooth and creamy. Too thick? Add a splash of water or milk and blend to loosen it to your liking.

Taste, tweak the seasoning if necessary, and that's it. Transfer the dressing to a jar and serve or pop the lid on and store it in the refrigerator for later!

A picture of a bowl of avocado dressing next to a plate of salad.

A hand blender with blended avocado cilantro lime dressing.

adapt the dressing to your taste

Add more lime juice for more tang.
You can also add some cayenne pepper or jalapenos if you prefer your dressing spicy.
Use less water if you prefer a thicker consistency and add more water for a lighter salad.
Feel free to use your favorite herbs in addition to, or instead of, cilantro. Parsley, chives, dill, or basil all work beautifully.

A top-down picture of avocado lime dressing next to a salad bowl.

refrigeration

Transfer the dressing to a sterilized jar and keep it in the fridge for up to a week.

avocado dressing turning brown

You may notice your avocado dressing turning brown after a few days in the fridge. This is because avocados oxidize when exposed to air. It's completely natural and doesn't mean it has gone bad.

If you notice this, simply give it a good stir. If the flavor and smell are still fresh, it should be perfectly fine to eat.

Jar of avocado showing a light brown layer at the top from oxidation.

serve cilantro lime avocado dressing with

I always say this is one of those dressings that literally go well with just about anything! Serve it with:

Fresh green salads.
Pasta salads and pasta bowls.
Grain salads and bowls packed with quinoa, beans, rice, or farro.
Tacos, burritos, or quesadillas.
Chickpea and bean salads.
Grilled chicken, fish, or shrimp.
Roasted or steamed vegetables.
As a dip for fresh veggie sticks or pita bread.

try these other dips and sauces

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